The benefits of their passion, energy, and drive are often counterbalanced by criticism, self-doubt, irritability, and lack of sleep. On the opposite side are those who believe they have more control than they have, who tend to blame themselves for things outside of their control, and who struggle to endorse an “it is what it is” approach to life events that warrant it. Mindlessly accepting our fate without any attempts to create a life for ourselves rarely works out for people even lucky breaks generally require some degree of preparation for successful outcomes. Everything happens to you and you are powerless to change it. You’re also more likely to stay in negative situations and to condone poor treatment. But, wait, can we really be too accepting? Yes! If acceptance is used as an excuse to lack effort and promote a narrative that what you do in your life does not affect any outcome, you will never reach your potential and are unlikely to feel positively about your life choices and situations. Too much yang energy can be equally problematic passion is important, but if we cannot accept the things outside of our control, we struggle greatly to feel content and safe. While it’s helpful to be easy-going and flexible, too much passivity can set people up to be lazy, unmotivated, and incorrectly believing they have minimal control over their lives. Too much yin energy leaves us open to letting life slip us by and being unprepared for the opportunities that present themselves. Life is also best lived as a balance between accepting and acting. A yoga practice that combines yin restorative energy and yang vinyasa energy is likely to be more well-rounded, mentally and physically. In fact, combining both styles is likely synergistic and better than either approach alone. There is power to be found in stillness and discomfort just as there is power to be found in vigorous challenge and disciplined execution. Yin and yang is not a matter of which is better, but about how to incorporate both. Rather than emphasizing acceptance and surrender, they promote endurance, strength, and action. Yang practices are more active and include dynamic styles such as Ashtanga yoga, Hatha yoga, and Vinyasa yoga. These poses often lead to discomfort physically and mentally, which is part of the point of the practice: to develop tolerance for discomfort and acceptance of what is. In terms of yoga, yin practices involve holding bodily positions that stretch and open deep, dense connective tissue and joints in the body for long periods of time (often several minutes). Yin energy is more passive, feminine, and cool, while the masculine energy of yang is active and heated yin represents the acceptance of what is, while yang represents the activity of doing and our attempts to change ourselves and the world around us. Just like a shadow cannot be created without light, both forces are necessary and must be in the correct balance. In Chinese philosophy, yin and yang refer to the complementary yet opposing forces that are both interconnected and interdependent and that together create all aspects of life.
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